Hello Flutters
Helping children understand what they feel—so they can move forward with confidence.
Hello, I’m Dr. Maria Grace
Grounded healing for women navigating fear and trauma
I’m a licensed Psychotherapist and creator of the G.R.A.C.E. Matrix®—a trauma-informed framework rooted in neuroscience, mindfulness, and compassion.
I help women move out of survival mode, understand their inner world, and reconnect with a grounded sense of self.
A message on living aligned with your values.
A reflection on purpose, fear, and choosing a life that feels true.
Who this is for
For Parents
Helping children understand big emotions and feel safe expressing what they experience.
For Therapists
A gentle, story-based tool to support emotional processing and connection.
For Educators
Supporting emotional awareness and creating space for meaningful classroom conversations.
What Others Are Experiencing
Real experiences from those supporting children through big emotions.
“This book helped my child open up.
It gave us language for emotions we didn’t know how to talk about.”
— Parent of a 6 year-old
“A beautiful and practical resource for the classroom.
It creates space for meaningful emotional conversations.”
— Elementary School Teacher
“A gentle, powerful tool that supports emotional processing in a way children truly understand.”
— Child Therapist
Every child deserves to feel understood.
When children can understand their emotions, they don’t just get through hard moments, they begin to trust themselves.
Hello Flutters is a starting place for those conversations; simple, supportive, and something you can return to again and again.
If this work resonates with you, I share deeper conversations on fear, healing, and emotional well-being through my podcast and YouTube channel.
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