3-Day Group Intensive In-person (Thursday-Friday-Saturday)

  • Discover the transformative power of our 3-day in-person group sessions, designed exclusively for a small size of 4-6 participants. With personalized one-on-one support from a professional trauma therapist and the collective wisdom of the group, you'll embark on a journey of personal growth and triumph.

  • Our structured and organized approach will guide you in setting and achieving your goals while offering clear guidance on how to identify and overcome personal barriers. You'll find support and accountability from both the therapist and a group of like-minded individuals, as well as learn techniques and strategies to increase motivation and overcome feelings of being stuck.

  • Additionally, you'll gain practical tools to manage stress and overwhelm as you navigate multiple roles and responsibilities.

  • Most importantly, you'll experience a safe and inclusive space to share your experiences, challenges, and triumphs with others who truly understand your unique journey.

    Includes 2- one-on-one virtual sessions with me, 1 before and 1 after the retreat plus a total of 14 hours of group and individual in person processing sessions during the retreat. Lunch for all 3 days provided plus snacks and water. Location: Bay Area, California.

Group Experience, the EMDR advantage:

“The Beauty of EMDR is that you can process without saying out loud what you are working through. It is up to you how much you want to share or if not at all with the group”

Process your journey alongside a supportive community, where sharing your story is completely your choice. Our inclusive group understands the challenges of navigating through pain, and we're here to empower you every step of the way.

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapeutic approach that can help individuals overcome the lasting effects of traumatic experiences. It involves a series of bilateral eye movements, sounds, or taps that stimulate both sides of the brain, allowing for the reprocessing of distressing memories and the integration of positive beliefs.

EMDR has been extensively researched and proven effective in treating various forms of trauma, anxiety, phobias, and even performance anxiety. With its gentle and non-invasive nature, EMDR offers a safe and efficient way to access and heal deep-seated emotional wounds, promoting lasting transformation and growth. If you are ready to embark on a journey of healing and personal development, EMDR may be the key to unlocking your true potential and living a life of resilience and fulfillment.

(Read my full blog here)

This is the year to break through barries

Five Reasons to Join the Group Intensive :

  1. Personalized Attention: Experience personalized one-on-one sessions with our trauma therapists to address your specific needs and challenges. Before the retreat, we will meet for 60 minutes to address what you would like to process during the retreat. After the retreat, we will meet again for another 60-minute session to go over your experience and answer questions you may have.

  2. Supportive Community: Join a small, exclusive group of 4-6 like-minded individuals who understand your unique journey. Benefit from the collective wisdom, encouragement, and accountability of the group as you process and triumph together.

  3. Motivation and Empowerment: Discover techniques and strategies to increase motivation and overcome feelings of being stuck. Our trauma therapists will empower you with practical tools to manage stress and overwhelm while juggling multiple roles and responsibilities.

  4. Stress Management: Learn practical tools to effectively manage stress and overwhelm. Gain strategies to navigate the demands of your busy life while maintaining your mental and emotional well-being.

  5. Safe and Inclusive Space: Find solace in a safe and inclusive space where you can choose to openly share your experiences, challenges, and triumphs. Connect with others who have similar experiences, and feel understood and supported on your healing journey.

Don't let trauma hold you back. Join our EMDR Group Intensives and unlock your potential to thrive in both your personal and professional life.

Hello! I’m Grace

I’m a Filipina American, Psychotherapist & Entrepreneur

I am committed to helping goal-driven women, multi-creative mothers, and entrepreneurs embark on a journey of self-discovery, trauma healing, and self-exploration. As a licensed psychotherapist, trauma expert, and EMDR certified clinician, I am dedicated to providing a safe and supportive environment where you can deepen connections with your children and improve relationships with friends and family. With my expertise in trauma, anxiety, and mindfulness, I am here to guide you on your path towards personal growth and empowerment. Together, we will strengthen your skills and abilities, helping you navigate life's challenges with resilience and confidence. Join me on this transformative journey and let's unlock your true potential.

 
EMDR Intensive Options

1/2-Day 1:1 Intensive - Online

3 hour session

For individuals who has difficulty finding a weekly time for therapy but is ready to alleviate symptoms and work through trauma.

Consist of 1 -[3 hour] session

$575USD

3 Day 1:1 - Online

For individuals prepared to alleviate symptoms and effectively navigate traumatic experiences, we provide a tailored treatment plan and valuable self-care resources to support the process.

3 days- Total 6 hours

Consist of 3 - [2-hour] sessions

$1200USD

5-Day 1:1 Online

For individuals prepared to alleviate symptoms and effectively navigate traumatic experiences, we provide a tailored treatment plan and valuable self-care resources to support the process.

5 Days -Total 8 hours Consist of 5 -[1.5 hr- 2 hour] sessions

$1500 USD

3-Day- Group In-Person

For individuals who don’t want to wait weeks or months to heal. In a 3 -day weekend we will address symptoms and problems quickly alongside a supportive group of

4-6 women.

2 Personal Online Sessions Before & After Retreat

Total of 14 Hours w/in 3 days with Group

$ 2400USD

Here’s What Others Are Saying…

~Sally

“Maria Grace helped me immensely. She is very professional while still being super friendly and approachable. I learned so many helpful tools to manage thorugh my fears and anxiety.”

~Amanda

“I feel like a huge boulder has been lifted off of my shoulders and I can finally live my life again, thanks to you, and for that I am super grateful.”

~Kathy

“I never thought it was possible to not feel anxious all the time. I thought it was just the way I am. Until, Maria Grace helped me discover my own strength to have control of my own thoughts, feelings and emotions, and actions. ”

FREQUENTLY ASKED QUESTIONS

  • An EMDR intensive is a focused and accelerated form of therapy that combines the power of Eye Movement Desensitization and Reprocessing (EMDR) with a condensed timeframe. It involves multiple therapy sessions scheduled over consecutive days to dive deep into the healing process and maximize the benefits of EMDR therapy.

  • EMDR intensives can be beneficial for individuals who have experienced trauma, whether it be a single traumatic event or complex trauma. It is also effective for those struggling with anxiety, phobias, depression, and other emotional or psychological difficulties. If you are seeking a transformative and efficient way to address your challenges, an EMDR intensive could be a great option for you.

  • The duration of an EMDR intensive can vary based on individual needs and goals. Typically, an intensive can range from two to five days, with each day consisting of multiple therapy sessions. The concentrated nature of the intensive allows for an accelerated healing process, enabling clients to experience significant progress within a shorter timeframe.

  • During an EMDR intensive, you can expect to work closely with a skilled EMDR therapist who will guide you through the therapy process. The sessions will involve bilateral stimulation, such as eye movements or tapping, to facilitate the reprocessing of traumatic memories and associated distress. The therapist will create a safe and supportive environment, helping you navigate through any emotions that arise along the way.

  • EMDR intensives offer a unique approach to therapy that can yield profound and lasting results. The concentrated nature of the intensive allows for deeper processing and integration, often leading to accelerated healing. While traditional therapy can be effective, EMDR intensives provide a focused and transformative experience that can lead to significant breakthroughs in a shorter period of time.

  • If you are looking for a comprehensive and efficient way to address your emotional challenges, an EMDR intensive may be a great fit for you. The intensive format allows for a concentrated and focused approach to therapy, providing an opportunity for accelerated progress and healing. It is advisable to consult with a qualified EMDR therapist to determine if an intensive is the right choice based on your unique needs and circumstances.

  • Remember, EMDR intensives can be a powerful tool for healing and personal growth. If you have any additional questions or concerns, don't hesitate to reach out to a qualified EMDR therapist who can provide you with further guidance and support.

  • While we understand that circumstances may vary, we want to inform you that we do not offer refunds for our services. This policy is in place to ensure that we can continue to deliver exceptional care to all of our clients and maintain the high standards we uphold.

    If you have registered for the retreat and cancel within the 10 days advanced notice, your registration fee may be used for the next retreat or Online Session Programs.