The incredible healing potential of combining Internal Family Systems (IFS) therapy and Eye Movement Desensitization and Reprocessing (EMDR). These two powerful modalities have revolutionized the field of psychotherapy, helping countless individuals find relief from trauma, gain self-awareness, and foster deep personal growth.

Unplug and Recharge: Embrace the Beauty of Summer Slowdown

Experience the transformative power of unplugging and embracing the summer slowdown. Discover the joy of being present with loved ones, prioritizing your mental health, and nurturing genuine connections. Let go of constant notifications, and instead, create lasting memories, find peace, and rejuvenate your mind, body, and soul. #summer #selfcare #familybonding

Summer Adventures in our Own Backyard

Guided Meditation for Stress & Anxiety

Sharing my heavenly Ayurveda healing experience in Costa Rica.

Mala Beads; A Spiritual Journey

Discover the transformative power of daily running with my run streak. Explore the mental health benefits, self-love, and self-care practices that running can enhance. Join me on this running journey!